Monday, April 13, 2015

Finding my Soul Cycle body like a crossword puzzle putting together pieces

I feel like my soul cycle bodies like a crossword puzzle and I find a piece here and there and put it altogether I started with Noa first the baselining that wow I can love this and being with the group and try having fun dancing on a bike        

Karen is the Rock, Maya sweetness and insights, Jenna relight my SC fuse, Anthony campy fun,  and Drew B help me find the abd glut connection by stand tall position 1 finding that connection and like a candle keeping it lit to the best my bloody throughout class.    

Jenna helped me find abs in tap back with visual reminding myself punched in the stomach kind of pull back almost and I'm been getting to find my inner thighs thanks to Karen Jenna  Drew B. 

I am still a little burnt out and I do feel like I need more quiet in my life and not always interested in throwing punches just not my thing posttraumatic stress stuff but I love you Soul Cycle especially for providing a safe and tolerant place for me to sometimes it's tough so I really feel gratitude thank you.      


please help go viral to shame MD, my attacker, NYPD, IAB,  Cy Vance and ADAs involved thank you. 
Vid 4 second highlights Vine

NYPD Inspector General Forwards My Case to Internal Affairs just like CCRB and Commission to Combat Police Corruption when my case belong with a Special Prosecutor. 

Read Eric Garner's hand written lawsuit from 7 years ago -- it gives new meaning to it stops today.  

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

When I yelled down Cy Vance on his misogyny I did not know yet about the intern in his office and also about Jeffrey Epstein that he would have an ADA asked to lower Jeffrey Epstein sex predator status.  

John Lui requested criminal investigation of 911 ECTP.  Cy Vance refused to prosecute 911 Tech crooks. is 1 of 2 press releases - the other is called CityTime 2.  
Title 18.subsection 242.conspiring of rights.which is a felony that can land that detective behind bars for ten years. I was sent this -- is this applicable to Det John Vergona and his partner, Det Andy Dwyer his partner, supervisor Lt Angelos Burgos, supervisor Sgt Chen and all involved including in Internal Affairs?

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Sent from my iPhone

Monday, February 23, 2015

I have gained a lot of weight stress from attack legal actions I am taking and Mom's illness

I should be skinny not that I took so many soul cycle classes but I went from an initial weight loss after joining SC to now a big weight gain.

I just think the stresses got to me.


Roger Gives New Meaning to the Word Soul in Soul Cycle

I can't express how depressed I felt this am.

My Mom's parkinson plus ravaging her.

I also wanted my appeal in early in case I did something wrong -- I didn't know I would have 3 extra weeks if I filed a defective appeal so I felt this tremendous stress.

I can't tell you how amazing I felt after his class physically and mentally.


Sunday, December 28, 2014

Soul Cycle District Manager Shares Stage with Noa

I hoped to maybe take it easy or at least think about it but since Noa's boss was riding on stage with him I had to turn up the passion and I already felt below zero.  

He played some music that helped including a Led Zeplin song I love.  I did succeed in passion overdrive.  I acceded my expectations but that is thanks to a powerful teacher. 

Noa and I don't have much in common except I believe he is a good soul. I left a fund raiser where Robert Plant came late and me getting some shut eye more important than some egomaniac rockstar showing his arrogance by coming late.  

Noa doesn't no I do not pray at the altar of celebrities rock stars truthfully I don't want to be a rockstar I just stumbled on Soul Cycle by accident sheer luck in geography or is it when I first started I SC  I dropped weight but now I'm back to my chunky post the violence trauma  abuse weight which is a bummer.  

I question how much longer I can do this because it's really expensive I'm 52 I got to tell you I have some aches and pains - i'm still in physical therapy for the Kelly's tendon which has gone from distended to swollen...  It's really expensive to do soul cycle and I think about giving it up but one thing I just almost feel like I will cry for some reason I would miss Noa most of all, although I really get to Eve's class I would really miss her too she's really intelligent a good person and so many of the staff that contribute to making a positive safe environment.  

Do miss my very quiet spiritual oasis is going to particular about 2 blocks  from Soul Cycle that I've been going to for many years and I really love it and miss it.  It's like having two wonderful lovers not knowing how you can fit them both in to your life.  One lover more affordable and relaxing. 

Before I was attacked my life damaged turned upside down by file creepy medical doctor has a violent line receptionist office manager and corrupt NYPD internal affairs and corrupt Manhattan DA I felt amazing at age 50. 

At age 52 having problems with my vision weight insomnia exhaustion and a lot of pain in my body.  

I would like to save money and walk away from SC.   I just have such an intense attachment to SC right now.  

I hurt. I have pain but SC gets my body moving away at age 52 I never imagined. I really wanted tested out on the street rather out in the countryside see if it translates from indoors outdoors.   

Very grateful for the safe place so cycle provides for me because I'm not near healing but to heal you need a safe place with good respectful honest people.  

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 
Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Tuesday, December 16, 2014

Still loving Noa SC but gained weight sad about that

I haven't gained as much back as the horrible time from the post traumatic stress of the savage attack at the doctors -- insomnia and stress of a lot of things involving the attack weigh heavy -- for some reason Noa is my ultimate favorite teacher right now.

This weeks such severe insomnia so tired I almost felt for the first time I cannot go to Soul Cycle but I went and Noa just terrific today -- favorite part was when he talked about grieving how conscious breathing can help you to feel better and even people around you --  I really do believe in breathing and I do practice I try meditate but I can do for a little for now. 

Tuesday, December 2, 2014

SC melted pounds but T Day on gained weight feel badly but put on new SC Outfit and first SC bra want to look like Karen

When I first started soul cycle I had a dramatic weight loss I'm sad to say I've put on some pounds and for me a few pounds is like aging in dog years it just feels awful but I found my smile this morning anyway because I love this outfit so much.  I bought it last night hot off the rack.  

My goal is to lose my tummy. Hipster got attacked at the doctors I gained a lot of weight and having weird wait swings fibroid tumors have grown which is really upsetting and age 52 they should be shrinking the symptoms are worse by the way but I decided I can't wait till I lose weight I want to just wear my Soul Cycle dream outfit now and pretend I would like Karen.   It's of Noa's class in the morning and just loved it and him he's just marvelous.  I walked out without putting my little Soul Cycle cover-up on top of my bra and really kind of felt unsure and Priscilla this amazing woman that works really hard there saw that and encourage me made me feel good about myself is just so loving you just dream of having people like that in your life. 

Good to Karen's class at night and I have to say point is really tired but it's such a disturbing day getting my fibroid tumors measured and a scan to see what's going on I don't want to even think about what are my options and I don't trust Western medicine.  Old days it would just give women hysterectomies I think to pay for doctors golf memberships and hubcaps for their fancy cars.  The technician did say the tumors there were some big ones which made me sad she said there's a lot of tumors and I knew there were but I thought they were small except for one pedunculated.    

I got to say just is too much sometimes it's overwhelming so I just go to Soul Cycle's much as I can in today starts my challenge to go to seven classes nine days so I can be on the warrior wall.  

Can stay home and be miserable and feel bad or try to safely work out spider dangerous amounts of scar tissue on my right Achilles tendon some trying to be super careful stretch massage and ice.  

I have terrible pain in my neck and I can't get that treated along with the Achilles' tendon.   Just getting healthcare medical care is still a nightmare for me and other people around the country it's just terrible
I work out as hard as I can as safely as I can at soul cycle trying to lose weight because to be middle-age you have problems with your knees and Achilles tendons and feet and the last thing I need is to be overweight so this is the best solution to lose weight to help my joints to work on my self-esteem and to feel good because as a sad soul cycle see your soul matters.  

Tuesday, November 18, 2014

Soul Cycle Still Rocking

I loved Noa's class today --- I have been feeling sick still -- still coughing...

I went to get my hair cut before facing Dad's unveiling tomorrow and the woman who cut my hair was shocked by how thin my hair is --- I said I have some health issues -- I am not sleeping...

I was bummed...I feel like I have cancer without the cancer....


Noa made me laugh and feel better -- he said a Music Fast vs Juice Fast

the music cleanses you.....