Monday, April 13, 2015

Finding my Soul Cycle body like a crossword puzzle putting together pieces

I feel like my soul cycle bodies like a crossword puzzle and I find a piece here and there and put it altogether I started with Noa first the baselining that wow I can love this and being with the group and try having fun dancing on a bike        

Karen is the Rock, Maya sweetness and insights, Jenna relight my SC fuse, Anthony campy fun,  and Drew B help me find the abd glut connection by stand tall position 1 finding that connection and like a candle keeping it lit to the best my bloody throughout class.    


Jenna helped me find abs in tap back with visual reminding myself punched in the stomach kind of pull back almost and I'm been getting to find my inner thighs thanks to Karen Jenna  Drew B. 


I am still a little burnt out and I do feel like I need more quiet in my life and not always interested in throwing punches just not my thing posttraumatic stress stuff but I love you Soul Cycle especially for providing a safe and tolerant place for me to sometimes it's tough so I really feel gratitude thank you.      


Suzannah


please help go viral to shame MD, my attacker, NYPD, IAB,  Cy Vance and ADAs involved thank you. 

https://vine.co/v/M3A9b3ehni0 
Vid 4 second highlights Vine


NYPD Inspector General Forwards My Case to Internal Affairs just like CCRB and Commission to Combat Police Corruption when my case belong with a Special Prosecutor. 


Read Eric Garner's hand written lawsuit from 7 years ago -- it gives new meaning to it stops today.  







Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

When I yelled down Cy Vance on his misogyny I did not know yet about the intern in his office and also about Jeffrey Epstein that he would have an ADA asked to lower Jeffrey Epstein sex predator status.  






John Lui requested criminal investigation of 911 ECTP.  Cy Vance refused to prosecute 911 Tech crooks. https://www.scribd.com/mobile/doc/245413371this is 1 of 2 press releases - the other is called CityTime 2.  
Title 18.subsection 242.conspiring of rights.which is a felony that can land that detective behind bars for ten years. I was sent this -- is this applicable to Det John Vergona and his partner, Det Andy Dwyer his partner, supervisor Lt Angelos Burgos, supervisor Sgt Chen and all involved including in Internal Affairs?






June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 









The NYPD an internal affairs fix crime in my opinion based on my own experience.


Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!
http://suzannahbtroy.blogspot.com/2014/05/dr-andrew-fagelman-delita-hooks_24.html?m=1

Sent from my iPhone

Monday, February 23, 2015

I have gained a lot of weight stress from attack legal actions I am taking and Mom's illness

I should be skinny not that I took so many soul cycle classes but I went from an initial weight loss after joining SC to now a big weight gain.

I just think the stresses got to me.

Bummed.


Roger Gives New Meaning to the Word Soul in Soul Cycle

I can't express how depressed I felt this am.

My Mom's parkinson plus ravaging her.

I also wanted my appeal in early in case I did something wrong -- I didn't know I would have 3 extra weeks if I filed a defective appeal so I felt this tremendous stress.


I can't tell you how amazing I felt after his class physically and mentally.

Wow!!!!!!!!!!!!!!!!!