3 Nights extra bad insomnia Going to Soul Cycle because I over ate so much today and stressed

I have lost a lot of weight in a short period of time thanks to Soul Cycle but today I had to binge....not as bad as what I as doing in August thank goodness.....


I feel like I have "too much on my plate" so I compensate by putting too much food on my plate and eating it....

bummer.

I am just spending the bucks going to soul cycle...tonight I feel like I need tooth picks for my eyes I am so tired but I will hide in the back row and just try and keep up.

Tomorrow Noa and I have to credit his classes for getting me obsessed with SC.  He is also funny.

Be back after I get through this class.  I am telling myself get inspired but the hard working People around me and burn some calories so I don't go back to fatsville....

Noa Soul Cycle Starve Your Fears Feed Your Dreams!

I always tell my Mom and of course she praised Noa and than went right back to Ms. Negativity so I texted her the mantra for the week from Noa at Soul Cycle.

(Note to those who don't know Soul Cycle is expensive but being obesity and the fall out of obesity is far more expensive and a killer.   After being a victim of a violent crime at a doctor's office in Soho, than of NYPD Abuse and the crime coercion, than Internal Affairs and than the Manhattan DA I really started to head towards obesity and even now I struggle with insomnia which can lead to obesity and Soul Cycle is the bomb for me!  The Fountain of Youth and Hope.)

What a great class....    I just don't have the arm moves and sexyass swagger down --- I don't understand music, the beat the count but I think I learned how to adjust my bicycle without trying to see the numbers since I can't see the numbers in the darkened class room....  a running punch to one's retina and a macular pucker plus way too many floaters can be a pain.

Noa was amazing and funny as usual.....


I am in shock -- bad bad insomnia but instead of a large surge in weight gain I continue to lose weight....

I can't believe it but withing scale told my iPhone which told Fitness Pal a free app that I weighed 155.6 so I am close to a 9 pound weight loss from my all time high 164 from the savage attack at Dr Andrew Fagelman's by the Ray Rice of medical reception desks.

I also learned today on what I couldn't believe Friday late afternoon when I got Judge Allison Nathan's dismissal of my case....a dear friend did a reality check for me today...yes the Judge's last sentence left the door open to pursue Justice on a State level.

I would like to Appeal and tell the Appellate court I appreciate that option and I am pursue it but first I want to APPEAL and here is why....   The defendants lawyer gave me proof that the NYPD Det lied in his DD5 and other police documents she included in her motion to dismiss and a several other issues...

My dream is to set a legal precedent that prevents innocent VICTIMS from having to go through the process of false arrest to sue and I really couldn't because I had a hole in my retina, floaters in both eyes, cervical damage to my cervical spine on top of not from the attack severe arthritis in my neck and a collapsed bladder from fibroid tumors  so therefore a Saturday 4pm false arrest would have been even more dangerous.  I didn't want even worse injuries or to end up like Eric Garner RIP.

If I can set a legal precedent that would be a dream come true.

I also want my attacker arrested for assault 2nd degree, menacing and a false cross complaint and the DA not the Manhattan because I filing a notice of claim to sue them can make a deal with her that includes Anger Management and learning that to lie and blame the victim and threaten the victim in a signed letter to her NYPD fixers crimes.  That is not the way to go violence and lies.  The NYPD and Internal Affairs have to be held accountable.

Thanks to all for being my witness and I know some of you have shared your horror stories so wish you and your loved ones healings.

I have major pain in my neck and a myriad of health issues but the one place I feel awesome hopeful and I now I can lose this middle age paunch is SOUL CYCLE!!!!!

If Noa can lose over 100 pounds in 2 years I can lose ten or 15 and it looks like I am almost there.  Wow!!!!!!!


Noa Soul Cycle Starve Your Fears Feed Your Dreams!

Over Ate Brunch Feel Ill Nap SC later :)

I tend to eat too fast as if someone's gonna take my food I'm about to be sent to a concentration camp it's really kind of sad.   

Was so upset I barely slept last night it wasn't time to eat I just felt like I've got to get the soul cycle I just have to be in the large crowded room with people with one goal positive so happy goal.   

It was a lot of phone calls discussions political overwhelming plus legal to pursue justice I'm just wiped out so I picked out in such a bad feeling it's just awful I felt nauseous after.

I stopped biting my nails.  Treating myself to manicure pedicure and then I have to lay down I can't wait to take soul cycle again with Noa.  Again if I don't have the strength to do it all and I have to number one put my safety my healing first that's okay it's just about being in a group of really positive people and doing some cardio supposed to help my mind and body and I could see I'm losing weight is awesome.  

Thanks to Soul Cycle I'm not going to slide into obesity and my middle-age.  

And soon as I'm done I can't wait to get home and lay down I need desperately

2 Days No SC Tendon worse 3 hours Sleep PTS DA Rubenstein Alleged Rape My Case Freaked

I wore blue last night in bed it's to help heal the Kelly's tendon I'd stop sleeping in it and I need to I barely slept and decided I'm going to Julia's class I love her she is so bright and it's a joy to watch her and joy to be part of the class which was packed.   

I'm having a lot of neck pain despite the physical therapysays very careful to trying keep my neck centered over my shoulders and careful with my Kelly's tendons to keep my feet pretty much parallel to the floor except when we do gentle stretches at the end.  

I'm upset I either have rapid weight gains or rapid weight-loss is all the sudden I'm losing weight dramatically I can't believe it I'm in shock.  

I'm icing my leg right now the Kelly's tendon I'm going to massage and stretch it I have to go do some legal work and then a big brunch eating anything and everything I want and tonight I go back to Noah for I hope some spiritual uplift I just hope he says all the right things like he did last class.   

No Soul Cycle today sad

My Mom can barely walk very sad and I'm convinced the Parkinson's medicine which a specialist told her she should more is not helping.  

I didn't get to take Soul Cycle so I didn't ice my leg and I had to do a lot of walking unfortunately so my tendon looks swollen today which makes me sad.  

Today is the highest holy Jewish holiday it's a happy holiday even though you fast I'm knocking to be fasting because of some health issues today's going to be a rest day including no soul cycle.  

Two days in a row no cell cycle but I'm under 157 pounds just barely the first time since he attack and the big weight gain PTS severe insomnia 164.  

Last night is the first night I slept deeply and I made it till 5 PM without having to get up go to the bathroom and stay up for hours upset and traumatized.  

My Judge Allison Nathan finally getting around to mailing me her dismissal of my case but her last sentence saying I could pursue it and stay court is the reason or the Jewish Holiday and the fact feel my soul is clean no matter how evil these people from the MD to NYPD, Internal affairs and the Manhattan DAs office are I can thank God my soul is clean. 

I feel like soul cycle is helping me set excorsize  demons and I tell myself all the pain and suffering all the evil cruelty it's their bad karma.  

Love Soul Cycle My Mom w/ Parkinson's Plus Supports My Love SC

Love Soul Cycle My Mom w/ Parkinson's Plus Supports My Love SC  

 Mom says this is my vacation

Dear SC: 

Sad alert.  On my way to visit Mom.  She is now in a home and better than in the hospital - Parkinson medicine helping but not much medicine working much.   I have my SC t for Mom and she now takes her silver CS bag with her where ever she goes in solidarity of the happiness and hope I have found with soul cycle.  
http://suzannahbtroy.blogspot.com/2014/03/mom-lsndlord-is-my-vacation.html?m=1

Thanks and gratitude for making a difference.  

ps http://www.youtube.com/watch?v=dh9TedhfthE&sns=em

please help this go viral so shame MD, my attacker, NYPD and IAB thank you. 

https://vine.co/v/M3A9b3ehni0 

Vid 4 second highlights Vine

http://www.youtube.com/watch?v=qzRICOSHGlI&sns=em

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt midogynist DA. 

https://www.change.org/petitions/mayor-de-blasio-new-commission-investigating-nypd-internal-affairs-mayor-de-blasio-time-for-new-commission-in-to-nypd-internal-affairs-the-times-is-now

http://nypdiabccrbccpccollaborativepollicing.blogspot.com/

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

http://nypdstatcreativestatfixing.blogspot.com/2014/04/mynypd-threatened-and-coerced-me-01.html?m=1

http://suzannahbtroy.blogspot.com/2014/04/nypd-ray-kelly-charles-campisi-dd5.html?m=

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!
http://suzannahbtroy.blogspot.com/2014/05/dr-andrew-fagelman-delita-hooks_24.html?m=1

Soul Cycle Anthony F Amazing

He is really kind and considerate and he is funny - wow - he is amazing to watch --  they could offend feminists but anyway he's terrific  I can't praise him enough he is incredible and I was able to regain myself and feel so much better.   

This morning with Noah who I love I just was having a hard time even keeping up but tonight I got to say I felt better I still have to very careful because my neck is killing me my Kelly's tendon is a little swollen but it's so much better so this is a miracle that I'm able to heal a distended Achilles tendon that's been really swollen at some point both of them have some beginning to heal and able to soul cycle I just wear my removable cast everywhere but Soul Cycle.  

I'm icing right now and then I do massage.  

I'm so traumatized from the assault and everything that happened so I did more shopping soul cycle shopping therapy and I also bought my mother soul cycle shirt.     

My Mom is being ravaged by Parkinson's plus but she takes her soul cycle back everywhere and now she's going up a cool shirt to wear too.  

I also love this instructor Julia and I hope in a week to start taking her class as I heal and get in better shape. 

Noa has been my number one go to guy to his classes I've learned to love Soul Cycle and I love his spiritual peptalk's and funny talk.  

I haven't learned that sexy kind of bicycle dance swagger thing yet there's a lot of subtleties I haven't learned but I just can't tell you how much better I feel so incredible after I take a class.