Icing Tendon Promised MD Ice Massage and Stretch

I told my MD  I have to do soul cycle it's really important to me and I made a promise to her and most of all myself to do massage on the tendon to try and work on the scar tissue breaking it up and I'm proud to say that the tendon is no longer distended but it is swollen so I'm working on it class was fun -- I was so exhausted from protesting and handing out flyers was really hard to get to class I just felt tired I've ever felt in SC class

Wearing the boot has been tremendous and I recommend it for anyone it just has made all the difference.   After over two years Achilles is no longer terribly distended.