Tuesday, December 16, 2014

Still loving Noa SC but gained weight sad about that

I haven't gained as much back as the horrible time from the post traumatic stress of the savage attack at the doctors -- insomnia and stress of a lot of things involving the attack weigh heavy -- for some reason Noa is my ultimate favorite teacher right now.

This weeks such severe insomnia so tired I almost felt for the first time I cannot go to Soul Cycle but I went and Noa just terrific today -- favorite part was when he talked about grieving how conscious breathing can help you to feel better and even people around you --  I really do believe in breathing and I do practice I try meditate but I can do for a little for now. 

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