Tuesday, November 18, 2014

Soul Cycle Still Rocking

I loved Noa's class today --- I have been feeling sick still -- still coughing...

I went to get my hair cut before facing Dad's unveiling tomorrow and the woman who cut my hair was shocked by how thin my hair is --- I said I have some health issues -- I am not sleeping...

I was bummed...I feel like I have cancer without the cancer....


Noa made me laugh and feel better -- he said a Music Fast vs Juice Fast

the music cleanses you.....

Thursday, November 13, 2014

Noa Soul Cycle Rocking Teacher UES Short Hills Brooklyn

Personally Noa --  he's my Soul Cycle Shaman but I say that with laughter and true feeling.       Sometimes, I shake my head when he goes in to colorful topics and wonder...is  that my punk rocker teenage son I never had?  Noa's verbal sharing is "broad" for lack of a better explanation and at times actually profound if you're paying attention.  He is funny.  He is Soul Cycle's Rock and Roll Buddha with a Punk twist and a gentle heart under the heavy tats.   

When there are no teenagers in the room you may hear an F bomb but Noa breaks the SC mold.  He isn't perfect and his rock music the best.   I don't understand moving to the beat but I do get Noa got me to love Soul Cycle. 

(Note:  Laughter, in Short Hills we hear they're teenagers,  don't know the rock 'n roll songs most dear to Noa's heart like me and one of older riders who is 70 you have to laugh! )

Soul cycle riders come in all sizes and shapes but SC has only one Buddha Rock Star teacher! 

When Noa isn't acting like a wonderful crazy NYC character who makes me laugh, he really has healing insights about not feeding your fears, starve your fears,  feed your dreams!

(What would New York be without characters? I'm one!)

Noa has lost over 100 pounds (read that link below) so he has me convinced I can lose the 20 pounds I gained after I had a cyst removed at a doctor's and got punched attacked and lied about by a receptionist/office manager I kid you not; only in NYC not fired or arrested but the YouTube has 150,000 views on how to not treat a customer or patient.  

I don't laugh much these days or feel good much except in Noa's classes so my goal is to expand my joy as I get trim and buff at 52.  I ran 2 NYC Marathons way back when, I  can find my way back but right now Soul Cycle is my road to reclaiming my happiness.  (Smile yes sitting on a bike that goes no where but internally on a soul level a higher road hopefully!)

Since I have started SC I have lost about 8 pounds so I am on my way.  

Note: Soul Cycle classes are pricey but obesity costs way more.  
I didn't want to fall in to obesity glad I walked in to SC, the classes are worth it.  
I feel hopeful  and so much better after class. 

Thanks and gratitude for making a difference.  

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 

Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

I should warn you Soul Cycle is expensive but I am 52... I realized heading towards obesity more expensive

Wednesday, November 5, 2014

Agitated so took Noa's class

I felt dramatically better.  Music great. He was funny.  Said all the right thangs laced with spiritual vitamins.   

Yesterday I took Karen's class too.  Love her.  Amazing body.   I want to wear a Lululemon or SC bra and look lean like her.  Amazing teacher and funny. 

Sunday, November 2, 2014

Tonight Starting to Feel Better Still not 100 Percent Loved Noa's Class

First time ever I didn't like no it's peptalk it wasn't that he said anything wrong or bad he just said something that's impossible.  I still love him still love the class it was like a punk music there about four punk songs I really got into -- I feel dramatically better I'm icing my achilles  tendons -- I still huge improvement in my Achilles now that I've started ultrasound and physical therapy -- 

I just love Noa even if sometimes it feels like Noa is the teenage son I never had.  

Noa the SC Shaman

I can't tell you the level of anxiety, FEAR, stress, lack of sleep, I walk in to SC with and after Noa the SC Shaman speaks and plays his powerful music and does his dance how much better I feel!!!

Breathing in love joy happiness peace courage releasing all fears.   

Thank you Soul Cycle!!!!!!!  Thank you kind wonderful staff SC and thank you Noa!!!!!