Tuesday, September 30, 2014

Salon SCK Lai and Soul Cycle Help me cope with Savage Attack at Dr F

I told Lai all about Noa and what a funny character he is and how inspirational his classes are.  

Salon SCK
1845 Broadway 2nd floor 

Salon SCK Hair By Lai Suzannah Troy Holding Black Eye by Dr Fagelman's Receptionist

Lai has known me for over a decade and before him I saw Terry over 30 years ago so they've known me for very long time and know that I'm a really good person they are very good people and are helping me cope with being a victim of violence at the doctors.   

A good haircut can be so healing when you're a victim of a violent crime I also love Soul Cycle right now so soulcycling helping me cope because tomorrow is the two-year anniversary.

Oct 1 soul cycle new clothes come out retail therapy time.   

Thanks and gratitude for making a difference.  

please help this go viral so shame MD, my attacker, NYPD and IAB thank you. 

Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt midogynist DA. 

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Monday, September 29, 2014

Dr Lund Sleep Disorders Tells me Go for Cardio Workouts

I told Dr. Lund I got permission to take my cast off and do soul cycle.   He says cardiovascular exercise can help sleep especially for six hours before you go to sleep.   

So happy but I have yet another reason to soul cycle.    

I have a stationary spinning bicycle not fancy just for plain  sneakers no clip ons.  

Doing that tonight and tomorrow Noa Soulcycle!!!!!

Sunday, September 28, 2014

I tried my first Soul Cycle class at age 52 a month ago and I didn't luv it now I LOVE SOUL Cycle

The first time I went and SC was so generous they gave me a free pass I didn't not love soul cycle...but the cool nice woman at the front desk gave me a 2nd free pass to try again and than I found Noa!  Now I am hooked.  I LOVE Soul Cycle soooooo much....

The prices are steep and the music can get really loud ear plugs loud but I noticed I started to feel better and more optimistic.

Noa is my most favorite instructor....when I first saw him I kind of was like huh --- he isn't ripped like Jax his favorite character on Sons of Anarchy but than I read his bio and I was very impressed -- he lost 100 plus pounds so he gives me hope post the savage attack at Dr Andrew Fagelman's by the ray rice of medical reception desks -- violence lies, injury to my eyes, neck and weight gain....
the horror of the  NYPD joining  in to violate my constitutional rights and threaten me coerce me-- like a Larry David episode without the laugh's.... and now the Manhattan DA guilty fixing me being savagely assaulted.....wow hard to believe.... -- I am just over whelmed with what I can only describe as amoral criminal behavior and my body was not healing --- in fact every part of my body that was injured and in pain was worse...fibroid tumors growing and almost no sleep and weight gain...  so now I am soul cycling it out.......

My inner beauty switch went off with the attack....

Before the attack I felt extra sizzling at age 50 -- now Soul Cycle is giving me hope I will find that sizzle and get my inner beauty switch back on at age 52 once again...

...  My patient rights and body repeatedly violated and a medical office is suppose to be a safe place and the NYPD and the DA -- try not laugh at me are suppose to be honest and good -- ok how many of you laughed when I said if I could get my case to an enough DA...

I went to my first soul cycle class and I could not keep up --- I had to go to the bathroom and a ninja woman teacher reprimanded me and I told her my bladder is collapsed from fibroid tumors I had to go.   That was when I found Noa.  I feel safe in his classes and now I can work on healing my body and getting my body back in a strong and healthier mode as I finally begin to heal.

Before Soul Cycle on my bday before the savage attack -- I had 3 weeks of synovis injections in my knees that is right no cartilage left in my knees.... I decided to go for a small run for the first time in years and i ended up with severe achilles tendon in both my legs..

because of the assault the lies and the abuses that followed by agencies that were suppose to protect me I didn't heal...

obamacare I lost my MDs  so I finally just saw an MD for my right achilles tendon so swollen and distended of years now -- she did an MRI and put me in a boot   I had to beg plead and promise her and my physical therapist treating me for my neck first which hurts from the attack and arthritis to ice my achilles after soul cycle...I do concentric stretches on the calf meaning I hold on to something and lift up on my toes and super slowly come down...

I massage the achilles kind of like a cigar rolling it back and force trying to work away the scar tissue because my MD is afraid all the scar tissue will lead to tearing my tendon.

I feel safe in Soul Cycle especially with Noa's class and I wear my boot a removable cast non stop when I am not at soul cycle most especially out on the street the most likely place to tear your scarred up achilles.

My achilles is swollen but not hideously distended like it was....

I love soul cycle -- it is helping me cope with my Dad dying, my Mom deteriorating from Parkinson's plus and she carries a silver soul cycle bag on her rolling walker which delights me....Soul Cycle helped me cope with Judge Allison Nathan taking a year and two months to throw out my case because I did not suffer the humiliation or the possible Eric Garner death at the hands of the police and last minute decided to not go in Saturday for a false arrest for a running punch to my head and allowed Det John Vergona to commit the crime of COERCION....who knew Internal Affairs and the Manhattan DA and all involved would cover up for my attacker and the corrupt NYPD that fixed this..wow...

I just have to keep going to so soul cycle and learn to safety dance and ride on the bicycle...