Dr Lund Sleep Disorders Tells me Go for Cardio Workouts

I told Dr. Lund I got permission to take my cast off and do soul cycle.   He says cardiovascular exercise can help sleep especially for six hours before you go to sleep.   

So happy but I have yet another reason to soul cycle.    

I have a stationary spinning bicycle not fancy just for plain  sneakers no clip ons.  

Doing that tonight and tomorrow Noa Soulcycle!!!!!