Sunday, December 28, 2014

Soul Cycle District Manager Shares Stage with Noa

I hoped to maybe take it easy or at least think about it but since Noa's boss was riding on stage with him I had to turn up the passion and I already felt below zero.  

He played some music that helped including a Led Zeplin song I love.  I did succeed in passion overdrive.  I acceded my expectations but that is thanks to a powerful teacher. 

Noa and I don't have much in common except I believe he is a good soul. I left a fund raiser where Robert Plant came late and me getting some shut eye more important than some egomaniac rockstar showing his arrogance by coming late.  

Noa doesn't no I do not pray at the altar of celebrities rock stars truthfully I don't want to be a rockstar I just stumbled on Soul Cycle by accident sheer luck in geography or is it when I first started I SC  I dropped weight but now I'm back to my chunky post the violence trauma  abuse weight which is a bummer.  

I question how much longer I can do this because it's really expensive I'm 52 I got to tell you I have some aches and pains - i'm still in physical therapy for the Kelly's tendon which has gone from distended to swollen...  It's really expensive to do soul cycle and I think about giving it up but one thing I just almost feel like I will cry for some reason I would miss Noa most of all, although I really get to Eve's class I would really miss her too she's really intelligent a good person and so many of the staff that contribute to making a positive safe environment.  

Do miss my very quiet spiritual oasis is going to particular about 2 blocks  from Soul Cycle that I've been going to for many years and I really love it and miss it.  It's like having two wonderful lovers not knowing how you can fit them both in to your life.  One lover more affordable and relaxing. 

Before I was attacked my life damaged turned upside down by file creepy medical doctor has a violent line receptionist office manager and corrupt NYPD internal affairs and corrupt Manhattan DA I felt amazing at age 50. 

At age 52 having problems with my vision weight insomnia exhaustion and a lot of pain in my body.  

I would like to save money and walk away from SC.   I just have such an intense attachment to SC right now.  

I hurt. I have pain but SC gets my body moving away at age 52 I never imagined. I really wanted tested out on the street rather out in the countryside see if it translates from indoors outdoors.   

Very grateful for the safe place so cycle provides for me because I'm not near healing but to heal you need a safe place with good respectful honest people.  

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 
Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Tuesday, December 16, 2014

Still loving Noa SC but gained weight sad about that

I haven't gained as much back as the horrible time from the post traumatic stress of the savage attack at the doctors -- insomnia and stress of a lot of things involving the attack weigh heavy -- for some reason Noa is my ultimate favorite teacher right now.

This weeks such severe insomnia so tired I almost felt for the first time I cannot go to Soul Cycle but I went and Noa just terrific today -- favorite part was when he talked about grieving how conscious breathing can help you to feel better and even people around you --  I really do believe in breathing and I do practice I try meditate but I can do for a little for now. 

Tuesday, December 2, 2014

SC melted pounds but T Day on gained weight feel badly but put on new SC Outfit and first SC bra want to look like Karen

When I first started soul cycle I had a dramatic weight loss I'm sad to say I've put on some pounds and for me a few pounds is like aging in dog years it just feels awful but I found my smile this morning anyway because I love this outfit so much.  I bought it last night hot off the rack.  

My goal is to lose my tummy. Hipster got attacked at the doctors I gained a lot of weight and having weird wait swings fibroid tumors have grown which is really upsetting and age 52 they should be shrinking the symptoms are worse by the way but I decided I can't wait till I lose weight I want to just wear my Soul Cycle dream outfit now and pretend I would like Karen.   It's of Noa's class in the morning and just loved it and him he's just marvelous.  I walked out without putting my little Soul Cycle cover-up on top of my bra and really kind of felt unsure and Priscilla this amazing woman that works really hard there saw that and encourage me made me feel good about myself is just so loving you just dream of having people like that in your life. 

Good to Karen's class at night and I have to say point is really tired but it's such a disturbing day getting my fibroid tumors measured and a scan to see what's going on I don't want to even think about what are my options and I don't trust Western medicine.  Old days it would just give women hysterectomies I think to pay for doctors golf memberships and hubcaps for their fancy cars.  The technician did say the tumors there were some big ones which made me sad she said there's a lot of tumors and I knew there were but I thought they were small except for one pedunculated.    

I got to say just is too much sometimes it's overwhelming so I just go to Soul Cycle's much as I can in today starts my challenge to go to seven classes nine days so I can be on the warrior wall.  

Can stay home and be miserable and feel bad or try to safely work out spider dangerous amounts of scar tissue on my right Achilles tendon some trying to be super careful stretch massage and ice.  

I have terrible pain in my neck and I can't get that treated along with the Achilles' tendon.   Just getting healthcare medical care is still a nightmare for me and other people around the country it's just terrible
I work out as hard as I can as safely as I can at soul cycle trying to lose weight because to be middle-age you have problems with your knees and Achilles tendons and feet and the last thing I need is to be overweight so this is the best solution to lose weight to help my joints to work on my self-esteem and to feel good because as a sad soul cycle see your soul matters.  

Tuesday, November 18, 2014

Soul Cycle Still Rocking

I loved Noa's class today --- I have been feeling sick still -- still coughing...

I went to get my hair cut before facing Dad's unveiling tomorrow and the woman who cut my hair was shocked by how thin my hair is --- I said I have some health issues -- I am not sleeping...

I was bummed...I feel like I have cancer without the cancer....


Noa made me laugh and feel better -- he said a Music Fast vs Juice Fast

the music cleanses you.....

Thursday, November 13, 2014

Noa Soul Cycle Rocking Teacher UES Short Hills Brooklyn

Personally Noa --  he's my Soul Cycle Shaman but I say that with laughter and true feeling.       Sometimes, I shake my head when he goes in to colorful topics and  that my punk rocker teenage son I never had?  Noa's verbal sharing is "broad" for lack of a better explanation and at times actually profound if you're paying attention.  He is funny.  He is Soul Cycle's Rock and Roll Buddha with a Punk twist and a gentle heart under the heavy tats.   

When there are no teenagers in the room you may hear an F bomb but Noa breaks the SC mold.  He isn't perfect and his rock music the best.   I don't understand moving to the beat but I do get Noa got me to love Soul Cycle. 

(Note:  Laughter, in Short Hills we hear they're teenagers,  don't know the rock 'n roll songs most dear to Noa's heart like me and one of older riders who is 70 you have to laugh! )

Soul cycle riders come in all sizes and shapes but SC has only one Buddha Rock Star teacher! 

When Noa isn't acting like a wonderful crazy NYC character who makes me laugh, he really has healing insights about not feeding your fears, starve your fears,  feed your dreams!

(What would New York be without characters? I'm one!)

Noa has lost over 100 pounds (read that link below) so he has me convinced I can lose the 20 pounds I gained after I had a cyst removed at a doctor's and got punched attacked and lied about by a receptionist/office manager I kid you not; only in NYC not fired or arrested but the YouTube has 150,000 views on how to not treat a customer or patient.  

I don't laugh much these days or feel good much except in Noa's classes so my goal is to expand my joy as I get trim and buff at 52.  I ran 2 NYC Marathons way back when, I  can find my way back but right now Soul Cycle is my road to reclaiming my happiness.  (Smile yes sitting on a bike that goes no where but internally on a soul level a higher road hopefully!)

Since I have started SC I have lost about 8 pounds so I am on my way.  

Note: Soul Cycle classes are pricey but obesity costs way more.  
I didn't want to fall in to obesity glad I walked in to SC, the classes are worth it.  
I feel hopeful  and so much better after class. 

Thanks and gratitude for making a difference.  

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 
Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

I should warn you Soul Cycle is expensive but I am 52... I realized heading towards obesity more expensive

Wednesday, November 5, 2014

Agitated so took Noa's class

I felt dramatically better.  Music great. He was funny.  Said all the right thangs laced with spiritual vitamins.   

Yesterday I took Karen's class too.  Love her.  Amazing body.   I want to wear a Lululemon or SC bra and look lean like her.  Amazing teacher and funny. 

Sunday, November 2, 2014

Tonight Starting to Feel Better Still not 100 Percent Loved Noa's Class

First time ever I didn't like no it's peptalk it wasn't that he said anything wrong or bad he just said something that's impossible.  I still love him still love the class it was like a punk music there about four punk songs I really got into -- I feel dramatically better I'm icing my achilles  tendons -- I still huge improvement in my Achilles now that I've started ultrasound and physical therapy -- 

I just love Noa even if sometimes it feels like Noa is the teenage son I never had.  

Noa the SC Shaman

I can't tell you the level of anxiety, FEAR, stress, lack of sleep, I walk in to SC with and after Noa the SC Shaman speaks and plays his powerful music and does his dance how much better I feel!!!

Breathing in love joy happiness peace courage releasing all fears.   

Thank you Soul Cycle!!!!!!!  Thank you kind wonderful staff SC and thank you Noa!!!!!

Thursday, October 30, 2014

Noa Soul Cycle Shaman Lifts My Soul Heart Up From Sadness

Noa the Shaman started with that song by one of the Beatles little darling here comes the sun...

So moving I heard the words in different way no was telling us to have faith to let go of the fear and letting the happiness the trust faith that things will work out and spread the joy spread a good feeling out into the world.   

He played a really avant-garde riders on the storm with Jim Morrison and again there was a spiritual message there man to the class again with hope and optimism not to let fear rule but joy and hoping positiveness rule share that out in the world.  
I'm overweight but I acted more like a man wearing my little bra and my soul cycle pants even though I'm not technically swim I just wanted to give myself that is the goal and one day I will be in class slimmer and fitter and trimmer.   

I'm still weak from being sick it's in my throat my ears a little bit I'm still coughing the insomnia has been a killer.    The trauma really spend too much but this morning even when I got decaf coffee there was this angel woman who is telling me to have faith have hope that there's this higher power above all the corruption that's going to somehow make things right she was incredible she was like Noa. 

His name is such a powerful biblical name when it comes to soul cycle certain way he's really living up to that name.   

Tuesday, October 28, 2014

At Home on NonSoul Cycle In Bra Trying To Look Like Karen and Noa!!!

Without the right camera angle I got belly fat hanging all over the place but this time I have hope.  

Soul Cycle Dream To Look Smoking in Lululemon bra by 52 and 1/2 Years Old

Soul Cycle Dream To Look Smoking in Lululemon bra by 52 and 1/2 Years Old

I see a lot of the instructors look smoking sexy hot in there Lululemon bra and Soul Cycle pants and nothing else but exception of Noa like me he often is not wearing a bra.  Okay he doesn't one.  He's my favorite but I want to look like the women teachers I probably never will but until I found Noa I was heading to heavy-ville.  

I went out and bought the bra annex I have to teach myself to eat less and get in smoking hot shape!!   

Love Noa Wish I Could Taken Karen's Class Too Tired

My heart wants  all soul cycle all the time my body is just so worn out I still feel that cold and my throat and upper chest little bit my heart I got to say the soul pain that knocked out my immune system but it's soul cycle healing me I am surrounded I feel love I feel so cycles living place and I'm lucky to be around loving people New York City.  

Inner Beauty Switch On a pretty picture

Noa Retuned!!!!!! Missed him so much!!!

Still sick but Noa's class first SC almost joy since sick.  

I still felt panic because of this awful head cold but got thru it.  

I missed 1 101 but even 101 felt panic Sunday the worse Noa was awesome 

His spiritual pep talks through out class the best.  

I feel weak but a turning point Noa's class.  


Rested Monday

Wiped out

Started first p Th for achilles.  Good day to rest. 

Monday, October 27, 2014

Insomnia Feel Asleep Woken up 3:40 am 4 Legged furry friend poops in his bed

There's no way I could do soul cycle today to physically weak.   Thar is how felt Sunday am 

 I wasn't 100% better but I tried to get to class and did but a boy I didn't enjoy it.  But I love soul cycle and I could feel a difference in my body and my mind so it's glad I went.  

I coughed a lot last night going one ear yours feels blocked by throats burning --

I don't own horses and I don't want to own them but in this dream I had this course was like a creamy white horse and I don't like Arnold Swartsenegger and he was in the dream -   I needed help transporting this course was really intense and being aware of it at all times and feeling connected to it I really not sure that I was afraid of it being able to control it remember artworks like a sewer about Halloween something they felt bad that my artwork wasn't getting this attention it shoaid it was exhausting dream only to be woken up by the ferry and pleasant smell so upsetting   

I don't know how I'm going to function today and said I just want to go to soul cycle wish I could go every day.  

Sunday, October 26, 2014

No Noa Class Very Hard Being Out Sick for a Week

I'm still not 100% well I still have little cough and my throat and my ears feel a little blocked but I want to trying get back my life and SC is EU to release and this 45 minutes that makes me feel so much more positive and optimistic so I went back the boy I did not enjoy the class.  

A couple times I almost loaded have to walk out but I minutes and had a really hard time.  I put down my weights for a couple minutes cause I just couldn't do it but I was shocked when I stepped on the scale Withing said I weighed last than this am so I'm maintaining the weight loss from the big weight gain after getting attacked at the doctors caused from insomnia PTS.  

And did have super bad insomnia last night which means functioning really hard today.  

I hear Noa will be back this week and I do really miss him and his music and his positive words.   

I learned a lot from the 2 of 3 101 classes so I felt my abs and my glutes for the first time really working because learning the positioning of the body etc.  

The greatest news is I think I've learned to set up the bike and clip in clip out of my shoes.  I was so scared to crap out because my Kelly's tendons one is tight and the other is distended but Karen in 101 taught me safe way to clip out.  

I want a vegan SC form fitting MC jacket and subtitles or neon board of instructors flashing their uplifting words or instructions. 

I do get frustrated when I can't really hear the instructor because music is too loud.  

I love self like on right now it's the most positive force in my life.   I also found this Rabbi on youtube that gave me a spiritual uplift on seeing life in a more positive way. 

Saturday, October 25, 2014

Been Really Sick not Ebola Hope to do 101 Today first class since sick

I just want to try and go back to SC today....I really miss the stress release and transformative effects of SC as well as the good kind folks teachers, support staff and fellow SC consumers....

smile sigh

also Noa is my favorite instructor....while I have been out sick I believe he has been out and I am beyond sad if he isn't back next week when I try and get back in the grove..

his music and teaching style was and is my favorite so far....

Thursday, October 23, 2014

So Sick Can't Soul Cycle so Sad

Noa is out this week so I won't be missing his classes but I did miss part 2 of Soul Cycle 101...

I do hope Soul Cycle follows up with my suggestion to flash inspiration words and thoughts up above the instructors reinforcing they words of wisdom.....

So sad missing SOULCycle because I am so sick..

kind of scared to get go back -- feel so weak --- my ears stuffed my throat killing me

Fitness With a Beat: SoulCycle and Barry's Bootcamp

Tuesday, October 21, 2014

Noa out this week

Noa out this week sad 

I have bad cold all PTS upset from a savage attack now the yelp review down all legal work exhausting with PTS on going alleged harassment by my attacker's employer. 

May just take 1 class 101 this week since Noa off.  

I need to rest my body bad cold and achilles issues over 2 years old finally in removalable cast. 

Monday, October 20, 2014

Noa's Birthday Class Beyond Awesome!!!!!

I was sick but I climbed out of bed for 45 minute ride and it was so worth it.

Every seat was taken accept one in front of me!

The music was fantastic!!!!!!!!!!!!

Noa blew out his on candle and I hope he made a good wish and it comes true.

I am so sad he has tomorrow off but I am sick so I will take two days of Soul Cycle off and rest.

I love Soul Cycle and Noa is my most favorite instructor.  He isn't perfect and he isn't trying to be perfect.  He is funny.

Sunday, October 19, 2014

Soul Cycles Screen Above Instructors Flashing Words thoughts of Inspiration
Hi I'm 52 and the musics a little too loud so I wear earplugs I cannot hear instructors words of wisdom and pearls as much as I want to so I'm asking you to put screens up above instructors so that they can program words like subtitles to a foreign film to flash words of inspiration little phrases and thoughts they have that would be flashing --helped  up there for maybe 10 minutes so I could read them look and focus so the screens to be kind of large and the words would be large for people like me that maybe don't see very well don't hear very well!!!!!

Thanks I love soul cycle 

Thanks and gratitude for making a difference.  

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 
Vid 4 second highlights Vine
Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Saturday, October 18, 2014

Pigged out between SC Classes Janine and 101 Karen Great I was exhausted

I love Janine and I love Karen my 101 Teacher!  I thought I would never be able to snap out the shoes because of my swollen achilles tendon and both achilles are tight -- problematic -- so much so that when I do SC I try to keep my feet level for now until I get further on my healing which should start soon since I am taking a break from physical therapy for my neck to begin treatment on my achilles and strengthening my calves.

Karen taught us to drip your knees to the big and slide your feet in the other direction and boom the shoes slide out easily no strain or pain in my achilles!!!!!!!!!!!!!!!!

I learned position 1 -- to have the thumbs up to open up my chest.....not cave in...
I see I need to work on keeping elbows in and working my triceps more -- my right wrist is sore....I have tiny wrists and the right one maybe sore from Iphone-itis.

I learned how to set my back up.  I can't see the numbers the room is too dark but Amanda taught me how to do it without using numbers!!!!!!!!!!!

I learned to breathe in and on the out breathe I can find my ab muscles!!!!!!!

I learned to get my butt back more and squeeze my abs and butt muscles although I don't always feel it I have to focus and re-connect....

I learned if I need to sit down and rest do it -- always listen to my inner teacher and if I need to rest, modify or skip something do it -- it is more important to keep coming back.......

I am bummed I felt the need to pig out but I did and I did enjoy myself...severe insomnia you know from what.....

I need sleep and I hope tonight to SC classes will help.  I didn't go full out today too tired but I did 2 good work outs learned a lot.

I am really excited for Noa's class tomorrow!!!!!!!!!  It is also his Bday class -- today was his bday.

Should be fun!!!!

I can't wait to adjust my bike and clip in and out.....

Janine my Female Noa!

Thank you highest praise for Janine of Scarsdale my female Noa!!!

On a train sweating  on my way back to NYC for Soul Cycle 101 and I have the highest praise for SC Scarsdale 
I really needed SC super kindness and sensitivity and Janine gets an A+++++ because my friend DOES want to come back!

She needs gentleness right now and to do less so she can keep coming back and lose weight like Noa!!!!

Soulcycle Noa taught me to love soul cycle and the front desk rocks too!!!

Soul cycle NYC helped me lose 8 pounds at age 52 give me hope that I have lost.   

Thank you Scarsdale from the kind manager, excellent front desk to Janine and bless you for being kind encouraging to my  friend!!!!  


Thanks and gratitude for making a difference.  

ps the worst reception desk ever NYC USA why I gained 20 lbs
please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 
Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Thanks and gratitude for making a difference.  

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 
Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Friday, October 17, 2014

Family Dog Died Like Dad Heart Crying No Soul Cycle Ice Cream Sundae Cycle

Crying sad.  

I had overeat my old puttered it's too sad too much stuff and I've been harassed by yelp review my code keeps getting close by I believe in my piggy of the woman who attacked me violated me Dr Andrew Fagelman's violent lying receptionist.  

I'm exhausted and rundown have a little cold I want to small victory getting the age restriction with it off the YouTube of the attack because I said hey you have Dr. Phil primetime daytime with a kid hitting his mom though it's restriction Ray Rice no age restriction but me again and censorship just like the yelp review but I'm going to keep fighting I went to federal court today paid all the money I have to pay to file an appeal and I'll be moving to appelate court.  

Tomorrow is Soul Cycle going to a different place out of the city to be with a best friend her first time doing soul cycle and then rushing back here to do it beginners class because I want to learn the 101 said I do not know. 

As agreed I got to say I'm really looking forward to Noa's bday SC Sunday.   

Wednesday, October 15, 2014

I have a low grade cold I want to support my friend Saturday to Try Soul Cycle to Help Save her Life a Noa like Change and also take SC 101

I am run down -- it has been too much with a list of legal actions I have to take in a matter of a week to the next 60 days and I did a protest demanding NYPD reform where more Police and Press showed up than protestors.  I am taking legal actions against all government agencies and individuals including at the Manhattan DA that I allege more than failed to uphold their oath...too tired to elaborate but sadly messed up Federal laws protect abuse corruption and even crimes so the goal isn't to win the lawsuits but to take them as far as I can and present them in front of a Senate Committee if I still have the stamina when we get my dream to testify to change federal laws and hold the police, internal affairs and the DA accountable.

I am exhausted just thinking about it

That being said my life long friend of what 49 years does not have much time because she is back in school but I want her to have a Noa like transition so I am taking a train up to meet her for her first SC class and than jumping back on a train Saturday to take my first SC 101.

I am run down...I have to be very careful because my achilles tendon is swollen and I have to stop walking so much.

I am finally just barely under 156 pounds but tomorrow I could gain a pound or two because of over eating no SC and severe insomnia.

I am so exhausted.  I got one solid hour of sleep last night and was up most of the night.

Soul Cycle Noa Lost over 100 lbs I've lost 8 lbs

I expect some little ups and downs on the scale but approximately I've lost 90 pounds since I had extreme weight gain after I was attacked at the doctors office I do have severe insomnia which makes my middle get bigger and fatter looking and I have fibroid tumors but the lack of sleep does feel like it's killing me I really need sleep and wish fitness pal (free ap) had sleep as part of their stats because I've no doubt the lack of sleep is affecting me and my health in the worst way.  

The Md that evaluated my sleep disorder which is obviously from trauma poster md  stress wants me to do much more cardiovascular exercise especially 56 hours before I go to sleep. 

I want to do Soul Cycle even more but I have a swollen Achilles  tendinitis with a lot of scar tissue and I have to be careful I don't rip it.   Is booted for now and removable cast and I'm glad I made the choice to continue training with Soul Cycle because to lose 8 pounds is going to help my joints especially my knees I've had two knee surgeries on my right knee and I have no cartilage left in either knee also both tendons in my Kelly's can get very swollen so it's better for them it's just better for my health to have dropped aprox 8 pounds.   

I'm out 67 pounds away from what I weighed when I was attacked and about 10 pounds away from what I weighed when I was preparing for false arrest the correct detective want me to wait for days till Saturday 4 PM for me to turn myself and if I didn't drop charges against my attacker.  I could not eat I was so sickened by the police abuse violence lies and threats.  

I really wish I could go to Soul Cycle today but I'm really too tired and I feel rundown today is the day I have to rest.  

Tuesday, October 14, 2014

Noa's class I can go to a lot not feel burnt out

I'm having problems with my Achilles tendon so I'm going to have to chill which includes I've been walking too much but no his class is by far my most favorite I love all my soul cycle teachers they all share wisdom but I find I can see him a lot and not feel bored or burned out and I really do like his pearls of wisdom and he's funny he's very funny whether he knows it or not I find him funny.

As I left early unfortunately to get to my next destination I did yell I love you you're the best.


There's no other instructor that got me to love soul Cycle like he did I think a lot of instructors want to get this perfect image and he is not perfect which makes some kind of even better.

He also gives you some quiet time it's just your own and I find a lot of classes these days there's very little that with the instructor just constantly talking and talking and talking so I'd like some times to have a little quiet in the dark and listen to the music I love that actually.

Most of all I've lost 8 pounds since I gained so much post the attack at the doctors.   It is 52 I was scared I would never lose all the weight I gained from the poster medic stress of violent attack and all that followed it was horrific and now I really have hope I'm on my way for the first time I really think I cross the threshold the barrier and I just would look at Noa and say Picabo's over hundred pounds I can lose 10 or 15 or 20 pounds.

I love soul cycle I wish I could do it every day but I can't until least 10 and is a swollen.

I've been getting physical therapy for my neck because it hurts so much and I'm switching to my achilles tendon to trying finally get it healed after 2 1/2 years of being swollen and or distended.

Had a lot of problems with both Achilles tendons in both knees but Soul Cycle's making me feel that after 13 years since my second knee surgery I might be getting my right leg stronger with weaker -before Soul Cycle

Soul cycle gives me hope on so many levels including physical as well as emotional and spiritual. 

Monday, October 13, 2014

Jaw Class Excellent

So exhausted I couldn't remember where my locker was 

 Exhausted mentally and physically The joys give me inspiration she said you think you can do it you're there you're doing it and I felt that way about a lot of things since I was sexually attacked and fighting for justice and I know it could take me 510 years to get in front of US Senate and testify I hope with people from across the country to change federal laws but I am who is a great day and even NYPD I don't with were very nice they were some like really nice people so was a peaceful day it was passionate day was a day of fighting for Police reform but peacefully and ending with Soul Cycle withdraws his incredible motivator.  

Jaws beyond exhausted going any wY

I am over eating.  Never had lunch due to protest ate big dinner to compensate.  

I will try to relax have fun and hide in back.   May not relax.  Look at it as any effort better than no effort.  

Sunday, October 12, 2014

Soul Cycle Noa Superb Feel Happy and better

I felt so tired when I walked in like I had been through prizefight it's such a long long day I love with Noah had to say spiritually giving a spiritual vitamin saying don't judge yourself that people tend to be very hard on themselves and to be gentle and find the things that you love about yourself focus on them start there.  

Something like that I can't quite do it justice but I'm really tired all I can tell you is I'm really happy.  

I've arrange for one of my friends a child of an Auschwitz survivor who really needs to start working out to join me at is so cycle upstate we were going to trying get my friend motivated to start working out even if it's just once a week at Soul Cycle that's my goal.  I told my friend about Noa.  

Saturday, October 11, 2014

Julia was Great Missed Noa

Julia is just a sweetheart I love her one day I want to get a little 50 bra and pants and have my midriff just looking smoking like hers.   

I think at the front desk they think I have a crush on Noa but I don't I just really am grateful could see more than anyone gives me hope that I can drop the weight I gained from the trauma in shock and abuse and find my way back at age 52..

I did finally hi5 know it's something he wants everyone to do I finally did it last class because I'm so thrilled that I've lost a significant amount of weight I am on my way back and I definitely attribute that to his inspiring me.  

 I'm excited the front desk got me signed up for Soul Cycle 101 so I'll be taking three classes to learn the basics which I've yet to really learn I can't wait to drop some more waiting to get that sexy thing happening on the bike so far kind of a leading me today my shoulders were up to my ears I was very very tired I'm icing my Achilles tendons actually both right now and I've got a rest resting is going to become the number one priority for my healing mind body and spirit.  

The hardest thing about trauma violence being a victim of violence the doctors violence that was verbal by the police and threats was horrific and even the DA I felt they were violent and just really horrific is you don't get rest and your body mind really need sleep but I have not gotten to sleep I need a last two years so the sleep disorder empty thinks if I do a lot more cardiovascular and I'm going to start sleeping better.  I think this is true especially with Soul Cycle because they emphasize positive minded thinking it really helps.   

Soul Cycle Bez I Can't Afford Obesity

Soul Cycle Bez I Can't Afford Obesity

The medical doctor treating me for insomnia told me to start doing cardiovascular exercise and at specific times the day to help me to sleep better so that's yet another reason but I can't believe it's a miracle at age 52 instead of going the road of obesity I've been able to turn in the opposite direction because of trauma and abuse violence at a doctors office the police and the Manhattan DA I gained so much weight it was shocking so it's a miracle that I've now lost probably about 9 pounds at age 52!!!!!!

I wear a removable cast for my Achilles tendon which is been swollen at times distended for over two and half years so my new doctor put me in a cast and thank God I continued on doing soul cycle because I've now lost 9 pounds so if you have damage knees and Achilles tendons that are distended  and you lose weight that's better for all your joints 

I'm taking Julia's class and she's a very beautiful person I love her so sweet and uplifting,,,,

SC exercises excorsizes demons out of your body. 

Wednesday, October 8, 2014

Noa Class Rocked Teenage Wasteland My Highpoint

Teenage wasteland is not my all-time favorite song but for some reason I just loved bicycling today!!!!!

Noa's class rocked but what really made me happy was when he played teenage wasteland... I was so tired at first at a hard time getting into it but then I did tell myself it's not important that I keep up with everyone or do it all.  

What is important is being happy and it's a party it's like a party out of bicycle filled with positive minded people it makes me so happy.   It's my time to not think about all the pressures and stress and strain and the goals I have that may be way too lofty but I have them.  

I've never function with so little sleep in my life and I've had a lot of weight gain so I went to Soul Cycle I started losing weight right now I've leveled off and I can't wait to have another soul cycle weight-loss.

Noa told us about a film he saw what she kind of didn't care for but he said that the two most important days of your life but the day you're born in the day figure out why you were born something like you figure out why your promise or like what we here to do was from the movie the opening of the film.  

Noa makes me laugh.  Noa, Julie and Anthony F are my favs.  There's a really cool teacher I took a class at Union Square but I can't remember her name but I have to say Noa is the one who really got me into Soul Cycle.

It's really worth the money because obesity is just too expensive and I was heading back to the place I never once return when I went to college and gained 40-50 pounds.   My joints can't take it I've so many problems with my Achilles and my knees so I'm so thrilled I'm starting to lose weight and it makes me feel better about myself.  

 I had to leave Soul Cycle early to get to Police reform meeting but I had to do this for myself I just have to have my soul cycle time or just it just feels like a life aint worth it right now without soul cycle😉.

It's really sad I want to get medical care the doctors office and left with severe injuries and then brutality by the police of those lucky was verbal threats and not physical could've turned into that fight shown up for false arrest which I agreed to twice.  

I'm filing appeal for my lawsuit that I sue the NYPD without going to the process of fulsome arrest me neither is little hope but I had to do it and I've been told the appeal again it will be a little hope but again I have to do it I want to be on record.  

If you're going to have to file ethics violations against lawyers involved in my case at the DAs and this is just a lot on my shoulders but I've got to do it and then I want to file a notice of claim so one real stress reliever for this all this work or because I was attacked talked or saw the fire arrested and the priest write me so I spent all this time trying to cope trying to understand but I don't have a lot agree and knowing that it's not about winning it's about being on the record trying now I have a big goal One day my dream is to testify in front of the U.S. Senate and help to bring federal change new laws that holds the police, internal affairs  and the DA accountable.

Monday, October 6, 2014

SC feel better.

Wore ear plugs beginning to wear them regularly.

I was so tired hard to keep up.

I normally wear lifts to give both achilles a break.  Took a risk.

It worked.

Sat on bench by really nice chatted.

NoW icing Achilles' tendon.  


Sad lost momentum on weight loss but tonight's class
helps with big Italian lunch and facing scale2morrow.

So tired.   Pray I sleep tonight.

3 Nights extra bad insomnia Going to Soul Cycle because I over ate so much today and stressed

I have lost a lot of weight in a short period of time thanks to Soul Cycle but today I had to binge....not as bad as what I as doing in August thank goodness.....

I feel like I have "too much on my plate" so I compensate by putting too much food on my plate and eating it....


I am just spending the bucks going to soul cycle...tonight I feel like I need tooth picks for my eyes I am so tired but I will hide in the back row and just try and keep up.

Tomorrow Noa and I have to credit his classes for getting me obsessed with SC.  He is also funny.

Be back after I get through this class.  I am telling myself get inspired but the hard working People around me and burn some calories so I don't go back to fatsville....

Sunday, October 5, 2014

Noa Soul Cycle Starve Your Fears Feed Your Dreams!

I always tell my Mom and of course she praised Noa and than went right back to Ms. Negativity so I texted her the mantra for the week from Noa at Soul Cycle.

(Note to those who don't know Soul Cycle is expensive but being obesity and the fall out of obesity is far more expensive and a killer.   After being a victim of a violent crime at a doctor's office in Soho, than of NYPD Abuse and the crime coercion, than Internal Affairs and than the Manhattan DA I really started to head towards obesity and even now I struggle with insomnia which can lead to obesity and Soul Cycle is the bomb for me!  The Fountain of Youth and Hope.)

What a great class....    I just don't have the arm moves and sexyass swagger down --- I don't understand music, the beat the count but I think I learned how to adjust my bicycle without trying to see the numbers since I can't see the numbers in the darkened class room....  a running punch to one's retina and a macular pucker plus way too many floaters can be a pain.

Noa was amazing and funny as usual.....

I am in shock -- bad bad insomnia but instead of a large surge in weight gain I continue to lose weight....

I can't believe it but withing scale told my iPhone which told Fitness Pal a free app that I weighed 155.6 so I am close to a 9 pound weight loss from my all time high 164 from the savage attack at Dr Andrew Fagelman's by the Ray Rice of medical reception desks.

I also learned today on what I couldn't believe Friday late afternoon when I got Judge Allison Nathan's dismissal of my case....a dear friend did a reality check for me today...yes the Judge's last sentence left the door open to pursue Justice on a State level.

I would like to Appeal and tell the Appellate court I appreciate that option and I am pursue it but first I want to APPEAL and here is why....   The defendants lawyer gave me proof that the NYPD Det lied in his DD5 and other police documents she included in her motion to dismiss and a several other issues...

My dream is to set a legal precedent that prevents innocent VICTIMS from having to go through the process of false arrest to sue and I really couldn't because I had a hole in my retina, floaters in both eyes, cervical damage to my cervical spine on top of not from the attack severe arthritis in my neck and a collapsed bladder from fibroid tumors  so therefore a Saturday 4pm false arrest would have been even more dangerous.  I didn't want even worse injuries or to end up like Eric Garner RIP.

If I can set a legal precedent that would be a dream come true.

I also want my attacker arrested for assault 2nd degree, menacing and a false cross complaint and the DA not the Manhattan because I filing a notice of claim to sue them can make a deal with her that includes Anger Management and learning that to lie and blame the victim and threaten the victim in a signed letter to her NYPD fixers crimes.  That is not the way to go violence and lies.  The NYPD and Internal Affairs have to be held accountable.

Thanks to all for being my witness and I know some of you have shared your horror stories so wish you and your loved ones healings.

I have major pain in my neck and a myriad of health issues but the one place I feel awesome hopeful and I now I can lose this middle age paunch is SOUL CYCLE!!!!!

If Noa can lose over 100 pounds in 2 years I can lose ten or 15 and it looks like I am almost there.  Wow!!!!!!!

Noa Soul Cycle Starve Your Fears Feed Your Dreams!

Over Ate Brunch Feel Ill Nap SC later :)

I tend to eat too fast as if someone's gonna take my food I'm about to be sent to a concentration camp it's really kind of sad.   

Was so upset I barely slept last night it wasn't time to eat I just felt like I've got to get the soul cycle I just have to be in the large crowded room with people with one goal positive so happy goal.   

It was a lot of phone calls discussions political overwhelming plus legal to pursue justice I'm just wiped out so I picked out in such a bad feeling it's just awful I felt nauseous after.

I stopped biting my nails.  Treating myself to manicure pedicure and then I have to lay down I can't wait to take soul cycle again with Noa.  Again if I don't have the strength to do it all and I have to number one put my safety my healing first that's okay it's just about being in a group of really positive people and doing some cardio supposed to help my mind and body and I could see I'm losing weight is awesome.  

Thanks to Soul Cycle I'm not going to slide into obesity and my middle-age.  

And soon as I'm done I can't wait to get home and lay down I need desperately

2 Days No SC Tendon worse 3 hours Sleep PTS DA Rubenstein Alleged Rape My Case Freaked

I wore blue last night in bed it's to help heal the Kelly's tendon I'd stop sleeping in it and I need to I barely slept and decided I'm going to Julia's class I love her she is so bright and it's a joy to watch her and joy to be part of the class which was packed.   

I'm having a lot of neck pain despite the physical therapysays very careful to trying keep my neck centered over my shoulders and careful with my Kelly's tendons to keep my feet pretty much parallel to the floor except when we do gentle stretches at the end.  

I'm upset I either have rapid weight gains or rapid weight-loss is all the sudden I'm losing weight dramatically I can't believe it I'm in shock.  

I'm icing my leg right now the Kelly's tendon I'm going to massage and stretch it I have to go do some legal work and then a big brunch eating anything and everything I want and tonight I go back to Noah for I hope some spiritual uplift I just hope he says all the right things like he did last class.   

Saturday, October 4, 2014

No Soul Cycle today sad

My Mom can barely walk very sad and I'm convinced the Parkinson's medicine which a specialist told her she should more is not helping.  

I didn't get to take Soul Cycle so I didn't ice my leg and I had to do a lot of walking unfortunately so my tendon looks swollen today which makes me sad.  

Today is the highest holy Jewish holiday it's a happy holiday even though you fast I'm knocking to be fasting because of some health issues today's going to be a rest day including no soul cycle.  

Two days in a row no cell cycle but I'm under 157 pounds just barely the first time since he attack and the big weight gain PTS severe insomnia 164.  

Last night is the first night I slept deeply and I made it till 5 PM without having to get up go to the bathroom and stay up for hours upset and traumatized.  

My Judge Allison Nathan finally getting around to mailing me her dismissal of my case but her last sentence saying I could pursue it and stay court is the reason or the Jewish Holiday and the fact feel my soul is clean no matter how evil these people from the MD to NYPD, Internal affairs and the Manhattan DAs office are I can thank God my soul is clean. 

I feel like soul cycle is helping me set excorsize  demons and I tell myself all the pain and suffering all the evil cruelty it's their bad karma.  

Friday, October 3, 2014

Love Soul Cycle My Mom w/ Parkinson's Plus Supports My Love SC

Love Soul Cycle My Mom w/ Parkinson's Plus Supports My Love SC  

 Mom says this is my vacation
Dear SC: 
Sad alert.  On my way to visit Mom.  She is now in a home and better than in the hospital - Parkinson medicine helping but not much medicine working much.   I have my SC t for Mom and she now takes her silver CS bag with her where ever she goes in solidarity of the happiness and hope I have found with soul cycle.

Thanks and gratitude for making a difference.  

please help this go viral so shame MD, my attacker, NYPD and IAB thank you. 
Vid 4 second highlights Vine

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt midogynist DA. 

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!

Thursday, October 2, 2014

Soul Cycle Anthony F Amazing

He is really kind and considerate and he is funny - wow - he is amazing to watch --  they could offend feminists but anyway he's terrific  I can't praise him enough he is incredible and I was able to regain myself and feel so much better.   

This morning with Noah who I love I just was having a hard time even keeping up but tonight I got to say I felt better I still have to very careful because my neck is killing me my Kelly's tendon is a little swollen but it's so much better so this is a miracle that I'm able to heal a distended Achilles tendon that's been really swollen at some point both of them have some beginning to heal and able to soul cycle I just wear my removable cast everywhere but Soul Cycle.  

I'm icing right now and then I do massage.  

I'm so traumatized from the assault and everything that happened so I did more shopping soul cycle shopping therapy and I also bought my mother soul cycle shirt.     

My Mom is being ravaged by Parkinson's plus but she takes her soul cycle back everywhere and now she's going up a cool shirt to wear too.  

I also love this instructor Julia and I hope in a week to start taking her class as I heal and get in better shape. 

Noa has been my number one go to guy to his classes I've learned to love Soul Cycle and I love his spiritual peptalk's and funny talk.  

I haven't learned that sexy kind of bicycle dance swagger thing yet there's a lot of subtleties I haven't learned but I just can't tell you how much better I feel so incredible after I take a class.