This morning with Noah who I love I just was having a hard time even keeping up but tonight I got to say I felt better I still have to very careful because my neck is killing me my Kelly's tendon is a little swollen but it's so much better so this is a miracle that I'm able to heal a distended Achilles tendon that's been really swollen at some point both of them have some beginning to heal and able to soul cycle I just wear my removable cast everywhere but Soul Cycle.
I'm icing right now and then I do massage.
I'm so traumatized from the assault and everything that happened so I did more shopping soul cycle shopping therapy and I also bought my mother soul cycle shirt.
My Mom is being ravaged by Parkinson's plus but she takes her soul cycle back everywhere and now she's going up a cool shirt to wear too.
I also love this instructor Julia and I hope in a week to start taking her class as I heal and get in better shape.
Noa has been my number one go to guy to his classes I've learned to love Soul Cycle and I love his spiritual peptalk's and funny talk.
I haven't learned that sexy kind of bicycle dance swagger thing yet there's a lot of subtleties I haven't learned but I just can't tell you how much better I feel so incredible after I take a class.